This can make the situation worse. It’s not just the lack of sleep. If you’ve had a restless night, you might wake up with extremely puffy eyes.Lack of sleep reasons darkish circles beneathneath the eyes. But lack of sleep is not the only cause of bags under the eyes. Find out what can also cause puffy eyes.
If you rub your eyes too much
You can irritate them. And it will cause dark circles under the eyes. When you rub your eyes hard, the tiny blood vessels rupture, causing the bags under your eyes to appear much darker.
Genetics
If your parents have bags under their eyes, chances are you do too. Some people are genetically predisposed to puffy eyes. Especially if you have light skin. If your skin is clean, your blood vessels will be visible on your skin. And it causes blue or purple circles under the eyes.
Snooze
While it can be nice to snooze the alarm clock for just ten minutes in the morning, it can lead to puffy eyes. When you sleep, oxygen-rich blood collects under your eyes. And if you sleep longer, the blood stays there longer. Causes puffy eyes.
Apply tea bags
Tea is not only for sipping. You can actually use caffeinated tea bags under your eyes to help with dark circles and puffiness.
The caffeine in tea contains powerful antioxidants and can increase blood flow to the skin. It is also said to protect against UV rays and possibly slow down the aging process.
Green tea in particular is being touted by scientists for its potential anti-inflammatory effects, a study shows. In addition: Let two teabags steep for 3-5 minutes. Place the tea bags in the refrigerator for 20 minutes. Then squeeze out the excess liquid and apply to the skin under the eyes. Let the tea bags steep for 15-30 minutes.
Drink enough Water
makes up about 60% of body weight. However, it’s no surprise that dehydration can contribute to eye bags. Increasing your water intake should help. How much is enough? Experts recommend drinking about 13 glasses of fluids per day for men and about 9 glasses of fluids per day for women.
Don’t you like water? The good news is that all liquids count towards your daily total.However, water is a low-calorie option. Try sparkling water, flavored water and even fruit flavored water. Hot or cold decaffeinated herbal tea is another good choice.
Finally:
Eating a lot of salty food or smoking can make bags under your eyes worse. Then take a look at your eating habits and lifestyle. Perhaps even a small change in diet or lifestyle can significantly reduce bloating!