3 Simple Foods May Help Reduce Heartburn

You May Be Able To Reduce Your Heartburn With These Foods

We all experience it from time to time: Heartburn That nasty one Burning in the esophagus and stomach can cause a lot of pain and discomfort. There are many different things that can help reduce or prevent heartburn, but you never know when it will happen and you may not always be right. products at hand. Fortunately, there are

three foods that can help, and you may already have them in your kitchen cupboard at home.

Eating any of these three things is said to help reduce burning in the stomach and esophagus. Causes of heartburn Heartburn is particularly common after a heavy meal. Food.

The sphincter of the stomach and esophagus opens at this point, allowing excess air to be evacuated. When this muscle (the lower esophageal sphincter) is opened, there is a good chance that stomach acid will also leak out. People who experience heartburn more than twice a week are more likely than average to have a patent sphincter. This can be caused by fatty or spicy foods, obesity, pregnancy, alcohol, stress or fatigue. Turn to the next page to find out which three Food

products can help you reduce heartburn!

1.Three foods

Suffering from heartburn out of the blue and don’t have the right pain relievers on hand? Check your kitchen cupboards to see if you have any of the following:

• Cucumbers
• Raw oats
• Apple cider vinegar

These three foods can relieve your heartburn. Pickles can dilute acid, dry oats can ease acid reflux pain, and a small sip of apple cider vinegar will lower your stomach’s pH by . These three foods will alleviate your discomfort in minutes!

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