Should you drink coffee before or during breakfast?
Many people start their day with a good cup of coffee. Some people cannot even function without them. But since coffee is also quite acidic, drinking it before breakfast might not be the best option for everyone. Find out when you should be drinking coffee in the morning.
1. Empty Stomach
According to Nutrition Twins, Lyssie Lakatos, and Tammy Lakatos Shame, there’s nothing wrong with drinking coffee when you’re young.
Unless your stomach is too sensitive. They told Well + Good, “For many people, drinking coffee on an empty stomach is fine, but for others who are sensitive, it can cause nausea and GERD.” This means that it might be better for some people to drink coffee after eating.
However, some people may experience a different effect from caffeine. There are people who get restless or nervous after drinking
Especially if you drink it on an empty stomach. Therefore, these people can benefit from having coffee for breakfast. Just to slow down the effect caffeine can have on you.
According to Nutrition Twins, some bodies process caffeine faster than others. That said, when you should drink coffee depends entirely on how you feel about it.
Stephanie Nelson, the nutritionist at MyFitnessPal, told Well + Good, “If you’re drinking coffee on an empty stomach and the effects bother you, you better have something with your coffee. However, if you don’t have problems after drinking coffee on an empty stomach, there’s nothing wrong with drinking coffee before breakfast.”
2. Time of day
But now, is the perfect time to take your daily dose of caffeine. And that’s not true when you wake up in. According to Nutrition Twins, your body produces a lot of cortisol when you wake up.
This means you get a boost of natural energy as soon as you get out of bed. If you wait a few hours after waking up and then drink your first cup of coffee, you’ll begin to experience more of the benefits of caffeine.
According to Well + Good, “The caffeine in coffee will benefit you the most if you wait a few hours for your cortisol levels to drop before drinking it.”
So get started now, you will never wake up tired and groggy because you know exactly when to have your first cup of coffee!
3. The best time for coffee in the evening.
Caffeine and wide awake go hand in hand (or cup). So if you’re trying to calm down at night, drinking coffee might not be a good idea, according to a research study.
According to the American Academy of Sleep Medicine, the stimulating effects of the caffeine in coffee can last anywhere from 3 to 5 hours, depending on the person. Sometimes up to half of all the caffeine you consume stays in your body for 5 hours.
Depending on what time you like to go to bed, drinking coffee too close to bedtime is more likely to encourage chasing sheep than counting them.
To avoid disrupting your sleep pattern, a small 2013 study recommends avoiding caffeine at least 6 hours before bed. So consider switching to decaffeinated coffee, or try an herbal tea.
coffee naps are one thing, but they’re not for everyone.
4.Best time to drink coffee for better workout
Are you trying to encourage yourself to exercise? Many people supplement their workouts with coffee because of the caffeine.
A research report found that drinking coffee before exercise could be an effective means of improvement. It’s also more affordable than caffeine supplements or powder (unless you go to certain fancy latte vendors you look at, Starbucks).
Another research report showed that caffeine can delay exercise fatigue and improve muscle strength and performance.
To take full advantage of coffee’s potential training boost, it’s best to drink it 30 to 60 minutes before a workout or sporting event.
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